Cleaning Up My Act

Why does cleaning the house feel so damn good?

Why does cleaning the house feel so damn good?

If you are anything like me, you love when your house is clean.  A clean house to me has always been synonymous with serenity, a sense of control over my surroundings and well-being. When the house is a mess, I feel like a mess. But why?  And why sometimes, would I rather clean up than do things that are fun?  What would happen if I just let it all go to hell?

I hear lots of my friends and fellow suburbanites saying that they can’t do A, B or C until the house is picked up.  It’s as if the house has a pull that directly conspires to keep you from doing things that you want to do.  Except…many of us actually would prefer to do housework than do things like spend time with our children.  In Jennifer Senior‘s new book, “All Work and No Fun:  The Paradox of Modern Parenting,” she states that in our incredibly busy and achievement-oriented society, we are easily bored with things like helping with homework and reading a story.  Instead, we are playing a script in our head of what we can do next to tick off our to-do list.  Women, the ultimate multi-taskers, are particularly guilty of this.  While we highly value time spent with our children, it is not as directly satisfying as scrubbing some toilets.  I know, that’s fucked up.

So some pretty reputable psychologists have actually studied this phenomena and it’s fascinating what they have discovered.  In particular, with our levels of cortisol.  Cortisol is a hormone secreted by the adrenal glands in response to a variety of factors including stress.  Doing something active, something with your hands such as gardening or cleaning is known to be useful in alleviating depression and effectively lowers cortisol levels.   For dual income husbands and wives, this particular study looked at cortisol levels in response to having to do housecleaning after a day at work.  The results found that women spent more time after work doing housecleaning tasks while the men did more leisure activities.  The women’s cortisol levels only dropped when the men helped out with the cleaning.  But get this, the men’s levels only dropped when they were engaged in leisure AND when the women were busy doing the chores.  Okay, I get it.  Housecleaning is laden with heavy work and heavy expectations.  But does it have to be that way?

While all this is compelling, I still wonder why sometimes I can feel like I am in a goddamn reverie when I am cleaning.  Maybe it’s because I feel like there is so much out of control in my life that just getting that one room clean or that one pile folded or that one bed made feels like a mini-accomplishment.  Maybe it’s because my grandmother raised us to believe that a clean house reflects well on you, often exclaiming, “this place looks like a whorehouse after a fight!”  Maybe it’s because I am sensing forward movement where sitting at a computer or in front of a television feels stagnant.  Maybe it’s because my mother was and is the tidiest and most organized person I know and I feel like I can never fully live up to her dazzling spectacle.  And, yes,  maybe sometimes I am avoiding something I don’t want to do like paperwork or talking to my kids about sex.  Can I talk to them about sex while I’m mopping?

But I also find that I do some of my very best thinking when I am cleaning, particularly in an empty house.  It feels like a meditation, really.  Meditation is about shutting out the world and going in.  When I am cleaning, I can do that.  Attending to the small things in life:  getting out an ink stain on my husband’s shirt, sewing a button on my daughter’s pants, cleaning the windows to let the sunshine in, enjoying the fresh smell of clean sheets while making my bed, finding a lost bracelet while vacuuming under the couch.  These, to me, are not moments devoid of meaning.  They are actually fulfilling in simple and unexpected ways.  Look, life is busy and hectic enough.  But paying attention to the small things is how we show love.  At least that’s how I think of it.

How do you houseclean your life?

IMG_1327

The beautiful photos are the work of Barbara Paulsen.  Her house is always clean.

Advertisements

Getting- And Staying-Hitched

Look at those two crazy kids.

Look at those two crazy kids.

After Valentine’s Day last week, I started thinking a lot about marriage.  About yours, mine and those that surround us.  About the neurochemistry in our brains that causes two people to click.  About how marriage looks in the suburbs.  About the future of marriage as we know it.  I mean, is it important at all to even be married?  And most importantly, to me anyway, what it takes to keep a good thing going.

Recent brain science tells us some pretty cool stuff about coupling and why we are drawn to our partners.  There are four personality types as defined by preeminent “love” researcher, Helen Fisher, a bio-anthropologist at Rutgers University.  There are builders, who are focused on family and who they know.  There are explorers, who thrive on adventure and doing.  There are negotiators, whose passion is introspection and who are interested most in feelings and finally, directors whose focus is intelligence and thinking it through.  (Single ladies! Or not! Find out which you are here).  Mostly we are drawn to others of the same type but apparently any type can match up and be successful if you are willing to do the work you need to do.  Like swallowing the fact that you are not right all the time.  And ignoring that irritating little thing he does with his lip when he’s looking for a parking spot.

Does it sometimes feel like things are fucked up in marriage land?  When I was growing up, people waited to have kids until they got married.  Not many parents were divorced, but the numbers seemed to go up and up as I got older.  A lot of people waited until they got married to have sex.  (I don’t know many of those people, but I know they existed.)  Also, “cougar” type couplings were pretty rare and, at the time, men were still the expected breadwinners.  None of this seems to exist anymore, which mostly is a good thing.  Nowadays (do only old people say “nowadays?”), it seems, people have babies without getting married.  Or ever planning to get married.  They get divorced and remarry all the time!  It’s not even a big deal.  Women are heads of households all over the place!  In terms of female sexuality, it’s actually women who are more turned on by novelty than men.  Really!  Is everything I was taught about marriage passe?  Am I, in fact, a dinosaur?  Are my notions of marriage quaint?  While I think lots of these things are great, why do I cling to the whole “til death do us part?”  When I look at my wedding photo, I see a much less worn version of me: my hair it’s natural brunette without a hint of gray, my smooth skin, flat pre-baby belly and my lovestruck eyes.  Hell yes, I can see how my perspective is a little, well, dated.

Now, I am going to do some cheerleading here for long-term romantic relationships, so be prepared.  Yes, “hook-ups” with someone new are exciting.  Ah the stomach flipping, the obsession, the constant checking of your messages,  the staring at each other for hours.  There’s nothing like new love.  Except, as it turns out, old love.  In new studies on long-term pairings, Helen Fisher has discovered that some of the feelings we have when we are hot on that new stud are interpreted by the brain in the very same manner as those of us who remain with our tried-and-true.  This area, known as the VTA (ventral tegmental area) , is responsible for how we respond to food, money, drugs and other highly addictive goodies.  That’s right, babe.  Everything old is new again.

In the study, people were shown photos of their long term partners.  Their brains were hooked up to see which areas lit up and bam!  Neural activity jumped in areas of the brains that process rewards, motivation, reinforcement learning and, get this, survival.  This means that the same guy who can’t get a dirty shirt into the laundry basket to save his life actually sustains your life.  Wow.  The studies also showed that these partnerships were associated with proximity seeking (wanting to be together), alleviating stress, greater calm in face of adversity and improving responses to pain. As far as sexual frequency, the long term couples’ brains equated cravings like hunger with a need for sex.  So whether you get hungry once, twice or 7 days a week, you want it.  Bad.  Now, it should be stated that the couples involved in the study were actually in love and not in one of those marriages where you wonder, “how the hell did that happen?”

Anyone who has been in a relationship for an extended period of time knows that there are ups and downs.  Sometimes the spark gets dull.  And sometimes it is hot.  All long term relationships go through this, and it’s part of the natural ebb and flow of a relationship that stands the test of time.  After all, don’t the lows make you appreciate the highs even more?  Sometimes I think how great it would be if we were back to the time when we first met, with all the new gooey love.  Not being able to sleep or eat!  Sheer in-loveness!  Staying in bed all day! Starting a movie at 10 pm!  Sometimes I feel nostalgic for, even envious of new love.  But I wouldn’t trade our now for our then; looking at the fabulous humans we created, the home we built together and the wool socks-flannel wearing-cozy-newspaper reading on a Sunday morning-kind of love we have now.  So what that we are relics?  I’d do it all again.

You're the one I want to be with for all the days to come.

You’re the one I want to be with for all the days to come.

Thanks to Barbara Paulsen for the beautiful photos in this post.  

In my pajamas and loving it!

Pajamas, if done well, are the bomb.

Pajamas, if done well, are the bomb.

There is something so lovely about being in your pajamas.  So warm and cozy.  So comfortable.  And if you’re in the mood, even sexy.  Pajamas, for me, are an expression of the real me.  Sometimes you just want to change into a person that doesn’t have to worry, obsess, work out or wear makeup.  And that person wears pajamas.

Some of my best work is done in my pajamas while holding a cup of coffee.  Cleaning the house.  Writing.  Talking on the phone to my besties.  Giving my dog a belly rub.  Pajamas are an outer reflection of inner peace.  Even the act of opening the cabinet door to gaze at my pajamas is part of the ritual.  We live in a stressful world that is constantly yelling at us.  BE A BETTER PARENT!  MAKE MORE MONEY!  LOSE WEIGHT!  DO SOMETHING MEANINGFUL!  Alternately, when I look at my pajamas, all they say is relax.  They look at me in their soft cotton way and say, bitch, chill out.  Whatever is causing your mind to race is easily cured with a little cutesy pattern that feels like a fuzzy fur stuffed animal.  Now that shit is calming.

To me, coffee completes pajamas.  But it's not 100% necessary.

To me, coffee completes pajamas. But it’s not 100% necessary.

You see, for me, and for many of my suburban cohorts, pajamas are the one thing at the end of the day that can activate our parasympathetic nervous system (PNS).  It’s the peaceful part of your autonomic nervous system- the opposite of that fucking sympathetic nervous system that always has you on high alert, sending you running to the wine cabinet and screaming obscenities.  The PNS restores us to balance after a stressful events, when we are safe and perceive ourselves as out of harm’s way.  It works to decrease heart rate, slows your pulse and allows natural digestive processes to occur.  In other words, I see my pajamas and everything feels okay.

Now, there are exceptions to this rule.  You know the ones.  They wear pajamas to pick up their kids from school (*note* morning drop off in your car is exempt), grocery shop, go to the mall and Starbucks, among other suburban locations.  This is disheartening.  You do not have to subject your dentist to your bright yellow Sponge Bob pajama pants.  Pajamas are a little like vampires, they don’t like being exposed to the light of the real world.  They lose their power when exposed to such daily trivialities and subsequently relegate the wearer to “laziness.”  There are societal conventions we all abide by:  you wear a bikini to the beach but not to work.  You wear a cocktail dress to a formal party but not the gym.  We all have to follow these rules, and when you decide to say “fuck it” and wear your pajamas in public, well, frankly, it ruins the glory of pajama-wearing for the rest of us.  Get your shit together and choose your daywear accordingly, please.

Even designers have been rolling out some pajama-themed frocks on the runways lately.  Everyone wants to be comfortable and it’s about time that someone figured that out.  But pajama-like designer clothing?  Save it for your house, people.  No one wants to see that.

One exception which can be really fun is to get together with friends and have a good old fashioned sleepover or movie night when you wear your pajamas.  It’s super fun to hang out with the girls and drink wine and watch a chic flick while rocking some footies or flannels.  Nothing says friendship like hanging out in your shlumpies.  Having recently done this with friends, I highly recommend it.

Life can be busy and hectic, even when it’s awesome.  Don’t wait until bedtime to put on your pj’s!  Put them on after dinner and don’t take them off until absolutely necessary to do so.  You’re welcome.

What are your favorite pajamas?

Yes.

Yes.

Photo of coffee mug courtesy of Barbara Paulsen.

First image from Etsy.

Report Cards Are Coming Home Today

Ready to get schooled.

Ready to get schooled.

Here we are again!  Ah, the glowing lights, the familiar carols, the cookies.  But a different kind of treat comes along at this time of the year.  Something I used to dread:  report cards.  Now and at the new year, how would it feel if someone was grading me in all my subjects? How would I be doing?  What would my subjects even be?

Well, obviously I’d be taking a health course of some kind.  Given my natural inclination toward mind-body and helping, I am sure I would be acing that shit.  But not so with lots of American moms.  Over the last few decades, we have gotten more sedentary and less active than in past years.  According to an article by Melissa Healy of the Los Angeles Times, our lack of movement is causing our kids to become more obese.  Not only do we do less housework (not fun but burns a mean calorie), we sit in front of the tv far more often.  The study authors conclude that moving your ass is an “absolute prerequisite for health and wellness.”  As a physician, my husband bemoans the fact that so many common ailments could be treated with exercise, not drugs.  I don’t want to raise couch potatoes.  Plus, I hate the idea of being all creaky and out of shape.  My grade:  A-.

For the sake of our family, I am taking a lifelong financial course. This stuff does not come easily to me, and I need all the help I can get.  If it weren’t for my financially savvy husband, I may have gotten myself into some serious debt by now.  And I wouldn’t be alone.  He helped me understand how valuable it is to save, and hopefully, prosper.  The kids are getting schooled too.  They have their own checkbooks, savings accounts and allowances.  They have to keep track of it all on their own.  But for the grown-up stuff, I am utterly and completely bumblefucked.  I cannot speak coherently on topics ranging from money markets to 503B’s to the stock market.  I also spend in a haphazard way that could certainly use some tuning up.  For homework, I signed up to take an online course on investing.  Eek, I feel out of my element.  My grade:  B.  Okay, B-.

Currently, one of my favorite subjects is community.  We all know that fostering social connections helps to lengthen your lifespan, avoid depression and improve your general happiness quotient.  However, in the winter months, particularly in the upcoming months after the holidays are over, it’s easy to hide out in the house when it’s dark and gray outside.  We have also made a commitment to have happy hours at our house on a semi-regular basis to keep the friends in the same room.  It’s amazing how just those brief little get together’s help with the isolation of winter.  For me, writing and meeting new people help keep the desire to bury myself under my covers at bay.  It would be great to form a dinner club or something along those lines but right now that feels a bit overwhelming.  After the holidays.  Maybe.  My grade:  B+.

One subject that I am doing fairly well in is keeper of the family.  You know the one.  You are in charge of photos, establishing traditions, recording memories, collecting recipes, organizing schedules, ordering what needs to be ordered, grocery shopping, keeping track of hair/dentist/doctor appointments…The list goes on and on.  While managing to keep this ever-growing file going, I do drop the ball occasionally.  And when I do, I am reminded frequently by my children.  Sometimes I think they actually enjoy when I mess up.  Although I haven’t put the scrapbook together for the last 3 years (okay 4, maybe 5), I know where everything is and I just have to get my act together and do it.  Unfortunately I don’t get a study hall to work on this stuff.  Maybe I’ll apply for an internship!  My grade:  B+.

In the “taking time for myself” class, I have managed to surpass all expectations.  With girls trips planned and executed over the last year, time with my friends has been a necessary diversion.  Getting some alone time, it’s taken me awhile to learn, is also essential to the well-being of not only me but the whole family.  I need “buffer days” if I’ve been working a lot or if we’ve been travelling.  Others have ways to deal with the hectic pace of life, but a cup of tea in a silent house is a great way to rejigger the chaos.  Along the same lines, my husband and I have carved out more time to be together for quick dinners or beers when we need it, which is weekly.  Our kids are now able to be on their own for short periods (if my hands weren’t on the keyboard they’d be clapping).   My grade:  A.

Parenting class has it’s highs and lows.  Some days I wonder how I ever thought I could do well in this course and I have definitely pulled lots of all-nighters.  Sometimes I wish I had an advisor I could go to, but even if I did, I probably couldn’t make the office hours.  There are times I feel totally competent, rolling and grooving, like I am kicking this thing’s ass…and then…I’m a complete failure.  I mean, can I get any extra credit here?  The tests feel like they come every day:  friendship troubles, teaching gratitude, handling disappointment and hardest of all…being a good role model.  The biggest surprise, I suppose, is that two little creatures can serve so often as my teacher, instead of the other way around.  Like you, I get it right a lot.  And wrong.  But the essence of me is always that it matters to me more than anything in the world.  Anyway, I wish someone would give me a grade since it seems impossible to give myself one.  But in the meantime, I give myself a B.

Ah, fuck that.  Make it an A.

What courses are you taking?

Yeah.

Yeah.

Top photograph by the A+ photographer Barbara Paulsen.

Bottom from jumpingwithmyfingerscrossed.com.

WHY IS EVERYONE YELLING??

Is this you?  Or are you the one she's yelling at?

Someone had a little too much caffeine before school  drop off.

Is it just me or is there is a lot of yelling going on?

Just this past month, I have become hyper-aware of some unseemly goings-on in my town related to disgruntled, irate and unfortunately loud suburbanites.  Now, I consider myself a relatively subdued, somewhat sensitive and emotionally available person so these encounters always leave me a bit shaken.  But I’m sorry, is a parking ticket really worth blowing the head off the meter reader with your stream of vitriol?

It started off with a trip to the soccer field!  Isn’t this always the case?  Miss So and So is perfectly lovely while volunteering at school functions and sipping wine at the latest social event, but get her babies on the soccer field and all bets are off.  No sooner had we arrived at the field than she was loudly stating her opinion that the refs were “incompetent” and “retarded”  (by the way, did she not get the fucking PC memo stating to never use that word anymore?).  Mind you, the refs are volunteer players from high school leagues trying to further their skills and knowledge.  By halftime, she was screaming at them calling them all kinds of names, her husband desperately pulling at her arm in an effort to cool her off.  Clearly, this woman had never played a game of soccer in her life and she was yelling at these young people informing them of their sheer ineptitude.  Ah, the irony!  By month’s end, we had received an email from the league to please show respect for the refs, demonstrate good behavior for our children and reminding us that the refs were human, and were going to mess up some calls.  Have we really gotten that entitled that we have to be reminded that we all make mistakes?  Sheesh.

Next, what is it about cars that makes even the shyest and most awkward person more willing to flip the bird than any other place?  Cars have become moving beacons of rage for the uncivilized of us, blanketing our roadways in the remnants of our busy, messy and stressed out lives.  My friend was attempting to pick up her daughter from carpool and apparently made some sort of error that bordered on murder because soon enough she was being berated by a woman who had rolled her window down to yell obscenities.  Don’t get me wrong, I am all for obscenities, but frankly I prefer my “shits” and “fucks” to serve a common good.  My friend left so dejected, almost in tears, fearing what she had done and replaying the event to try and understand what happened to inspire such an outpouring of anger.

It’s well documented that when you yell at kids, you change their brains.  They become desensitized to the shouting and so each time you get angry, and begin to yell, you raise the threshold from where they begin to pay attention to you.  When you are unable to regulate your emotions, you can’t teach your kids to regulate theirs.  So maybe you’re a yeller, that’s just who you are.  Alright.  Then balancing the yelling with loving acts and sincere apologies for when you have lost your shit; well, that works.  It’s okay, Suzie Screamer.  Just don’t tip the scales with crazy.

When you are yelling, and your freak flag is flying high, that is when your brain is experiencing helplessness.  You are very much out of control.  Often, anger and sadness are co-mingling in your rant stew.  What happened to you earlier, how you were treated, mistakes that you made are all serving to make your anger worse.  When you are even keel,  your feel good neurotransmitters, dopamine and seratonin,  are in adequate supply.  If you get stuck in a long line to return a pair of shoes, you can take it with a smile on your face even though you are irritated.  But if you haven’t slept well and your kids are whiny and you’ve gone negative on your checking account, then that customer service rep may just get a verbal shanking.  In addition, your amygdala-that little emotional center in your brain-may hijack the prefrontal cortex (hello, reason!) in favor of a full-on tantrum.

The good news is that, even as you age, your brain can change.  It’s call neural plasticity and it means we can all change if we want to!  Yey!  But, wait.  It’s really fucking hard to do.  You have to practice, over and over, what you want to happen.  In this case, “yellibacy.”  It means you make a commitment to not yell.  Of course you will, and you will fail and try over and over again.  Just like stopping anything else that’s become a bad habit.  Remember that yelling is a protective response and we all do things to protect ourselves.  Even things that wind up hurting us anyway.

And, so.  Why do you yell?  Your answer will be different than mine.  Maybe it’s because that was the culture of your home, it’s how you were heard.  Maybe it’s because you don’t know what else to do.  Maybe it’s because you feel the disappointment in yourself for failing at being the perfect parent.  Whatever the reason, cut yourself some slack.  I think of a story I read about in yoga.  It says that people yell because anger pushes their hearts far apart, even though they may be standing face to face.  And when we whisper, it’s because our hearts are so close.  And when we are silent, our hearts don’t need words.  They just know.  Next time you feel the need to yell, remember how close you are to the heart that you want to listen.  And dial down accordingly.

Rumi, you are the shit.

Rumi, you are the shit.

What makes you yell?  Does it make you feel bad afterwards? Does it make you uncomfortable when others yell?  Oh and please don’t CAPITALIZE YOUR EMAILS.  IT FEELS LIKE YOU ARE YELLING AT ME.  Thanks.

Top image from streetsblog.net.  Bottom image sensoryspectrum.com

Go with the Flow

I'm thinking about the flow of life, and about all the things that make time fly by.

I’m thinking about the flow of life, and about all the things that make time fly by.

It was Friday.  I was in the garden, performing the necessary tasks of pruning, planting and weeding.  When I realized that 3 hours had passed.  Three hours!  I even went inside to check my clocks because I didn’t trust that so much time had actually gone by.  But it had.  Such is Flow.

Mihaly Csikszentmihalyi, a psychologist with an unfortunately lengthy name, created the term.  It’s when you are so absorbed in something you are doing that you are literally in a trance-like state.  You are so fucking immersed that time literally stops.  No drugs involved.  Seriously.  For me, as for you, this happens when you are doing something that feeds your soul.   The thing about flow is that you have to feel both highly challenged and highly skilled at the time.  You can’t sleepwalk through flow.  You have to feel like you can get some tough stuff done, but also love the idea of diving into what you are about to do.  And when you start,  and the puzzle pieces start to fit together…you keep going…even though it might be hard.

This past weekend, I attended a work conference with my colleagues; all women, all smart, all really cool. There were 12 of us in addition to the other attendees, about 30 in all.  After the first day, despite it being a beautiful fall day outside with our families largely going on and having fun without us, we all were saying to each other how fast the day went. Our inspiring teacher challenged us, validated us and got us excited about our work.  We couldn’t wait to use this new information on the job with kids (we work with kids who have motor, sensory and social difficulties).  I wrote notes upon notes, shot videos, turned ideas over in my head, fretted over what I might have been doing wrong and asked questions. The day flew by.  That, my friends, is flow.

Sometimes I feel flow when I am doing yoga.  Yoga, after years of practice, has become my body moving while my mind is stilling, not the other way around  (like a lot of life).  When I am writing and it’s going well and it feels like all pistons are firing, then, hell yes, I am in flow.  It can also be when reading or cooking or even just encouraging your child when they’ve had a bad day.  Some would say, myself included, that flow is what makes life worth living.  It’s the sheer joy of being alive,  being presented with a challenge and taking it happily.  It’s feeling like you kick ass.  Without the hang-ups of things like carpools, keeping up with the Joneses and cleaning up dog shit.

Here in suburbia, there are more than a few of my friends and neighbors who are doing hard things, hoping to find the flow. Some are competing in hard-core fitness challenges.  Some are packing up and moving where new adventures beckon. Some are taking courses, starting new careers even.  Some are making a fresh start with new partners.   All are attempting to find the flow.  Navigate uncharted waters.  It’s no coincidence that the word “flow” comes from water.  Like life,  it’s fluid, rambling, changing and prone to having to change course once in a while.  And it can’t go in reverse.

Maybe you love knitting or scrapbooking or carving wooden ducks.  Maybe it’s a crisp walk with your dog at daybreak that you love.  It’s wherever you lose yourself, lose track of your watch, your phone, your calendar and your to-do list.  It’s letting go of the busy-ness of your day and peeking into the wayward journey of your life.  What could be better than that?

Where do you find your flow?

Where do you find your flow?

Flow is the place where time is forgotten.

Thanks to Barbara Paulsen for the inspiring photos.  We can see where you find your flow, girl.

“The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different.”
― Jeffrey R. AndersonThe Nature of Things – Navigating Everyday Life with Grace

I don’t like being scared. It’s scary.

Halloween is fun.  When it's not terrifying.

Halloween is fun. When it’s not terrifying.

It’s Halloween time!  While I love carving pumpkins, finding the perfect costume and eating all things pumpkin, I do not, repeat: DO NOT like scary things.  Suburban yards littered with coffins.  Fangs, blood, gore and leaking brains are not my idea of fun.  Even a trip to Target with a giant devil/ghost hanging over the doorway is enough to send me screaming.  But hey, whatever works for you!

After watching the Exorcist when I was about 12 years old, I was convinced that I was possessed by the devil.  No, I never peed on the floor while my parents hosted a dinner party.  Nor did my head ever do a complete 360.  I may have puked a substance reminiscent of split pea soup on my mom at one time or another, but do not remember doing so.  Complicated by the fact that I was attending Catholic school at the time, the whole priest/devil thing was intense. At one point, I asked one of my nun-teachers if it was possible to be possessed by the devil.  She told me yes, and that she herself had required an exorcism as a child.  Great.  More nightmares.

Last night, we started to watch a kid movie called Paranorman with my 9 year old daughter.  Supposedly made for  kids, this shit had a kid talking to his dead grandmother (who bounced around his room), coffins and skeletons coming out of the ground and a scene where the kid pulls a book out of his uncle’s rigor mortis-ed hand.  What the fuck?  If that’s suitable viewing for kids, I’ll be under the couch.

This week, the new version of Carrie is hitting a box office near you.  Frankly, I would rather poke hot coals in my eyes than see this movie.  If it’s anything like the first, I’ll be a blithering idiot for the year following my viewing of this flick, and I will be of no use to society.  BUT…I have friends who watch the shit out of this stuff and LOVE it.  I mean, they go to zombie live performances where they get sprayed with blood, have horror movie clubs and read scary books too.  Why?  When the keys of the piano start playing in that high pitched soundtrack to Halloween, I have to cover my ears.  But they are like, bring it.

To all you horror loving folk, what you are experiencing has a name.  It’s called the excitation transfer process.  Sharing the scary is one reason for loving the scary.  Most people who love the horror stuff love it in groups.  This way, they can enjoy going out to eat or getting a drink afterward.  Have you ever gone to a scary movie and afterward hung out with a group and you were just laughing and having a great old time?  Because it wasn’t you that got chased by a zombie and your brain chewed out?  Talk about relief!  Your heart rate, blood pressure and respiration all increase during the frightening foray into murder and mayhem, but they continue to stay elevated as you are having a beer and enjoying your not-death.  And what do you know?  To your brain, that translated into a good time.

In the instances of say, a fearful young girl watching the Exorcist, well the neurological response is not so favorable.  Not surprisingly, some of us are just wired differently.  About 10% of the population love the adrenalin rush (aka:  physiological arousal) of horror flicks.   They may also be the same people who love roller coasters and other high-fear experiences.  Men also are much more likely to love horror movies than women, who sometimes go to horror movies simply to snuggle up to someone.  However, very few enjoy watching a scary movie alone.

Also, scary movies may be one way that our primitive brain is still trying to master control over dangerous situations.  Or, we may be subconciously attempting to deal with violence in our own world.  Or we just can’t look away.  Like that wreck on the side of the road.  In any event, highly empathetic people resist scary movies altogether.  A-ha! That must be me.

At a Halloween party today, there were zombies, skeletons and a cute/freaky Easter bunny.  And it was dimly lit.  And I found myself wanting to bolt.  Candy is awesome, but I don’t want to be trapped in a room with a guy in a hockey mask. I have seen too many movies, people.  Halloween, Nightmare on Elm Street, the Exorcist…What do they all have in common?  The suburbs.  Face it, some scary shit goes down here.

And so, last night I turned off Paranorman.  It was freaking us all out, anyway.  We turned on Spy Kids 2 which was quite literally the worst movie I have ever seen.  But it wasn’t scary.  And any movie with Steve Buscemi can’t be that bad.  I got in a good cuddle with my 9 year old.  And I surfed the internet on my I-pad.  And I forgot about all the dead people and cemeteries and body counts.   Instead, I focused on one thing I really love about Halloween:  the glow of a bright harvest moon.

Are you a scaredy-cat?

I'm not scared anymore.

I’m not scared anymore.

Thanks again to Barbara Paulsen of Mt. Hood Mama photos.  These photos are so eerily beautiful.